Lovely Chaos

in a world of chaos, aim to be a lovely you

mellow out mondays

Mellow Out Monday

Mindfulness… What is Mellow Out Monday? It’s a weekly post on Mondays, obviously, that will be covering fitness and health related topics. These topics could be workouts/routines, exercises, mediation, yoga, mindfulness, physical/mental/emotional health, etc. To start this first official week of blog posts I’m going to do each day as a ‘base’ post. Me say what now? That means each...